Easy Indian Salmon Curry with Vindaloo Spice

Indian salmon curry recipe

BOOKMARK

PRINT

DELICIOUS

Description

Thankful for Every Click to Share

Easy Indian Salmon Curry with Vindaloo Spice

This one – pan easy Indian Salmon Curry with coconut milk and spinach is bursting with flavourful spices  and health. It is a perfect weekday dinner for a spicy tasty change .

The existence of this Indian style salmon curry came about while I was rushing to go out with my kids one evening.

I knew very well that they will not wait for me to pan fry or bake salmon fillets after an exhausting hike.

This is where Indian food comes handy. You cook, leave and return to a warming aromatic meal !!

Best Salmon Curry Dish

So what makes this Salmon and Coconut Milk Curry different to the other salmon dishes?

This recipe came about very quickly as I was lucky to have a choice of ingredients to play with.

What makes this recipe one of the best salmon curry dish I have made is the ease of infusing the dish with flavours and yet so effortless to make.

The finishing touch of adding aromatic kafir lime leaves to the spiciness to vindaloo spice blend and the sweetness of coconut milk is just incredible.

It is a cross between a South Indian fish curry with oriental flavours!!

A flavour bomb in your mouth!!

What Salmon to Use For Making Salmon Curry Indian Style

Since Indian style cooking normally involves the use of  a broad spectrum of flavours and ingredients you can getaway with non-fresh food items.

For making this Salmon curry you can use frozen salmon defrosted to room temperature.

Of course nothing beats fresh salmon but good quality chunky salmon fillet does the trick too.

Ingredients For Making Easy Salmon Curry

You only need a handful of ingredients for making this curry dish.

Do not be put of from trying this dish if you do not have any of the listed ingredient as I have given the choice of substitutes below.

The uniqueness of the dish is the use of home-blended vindaloo spice mix and kafir lime leaves. Both of which can be substituted with easily available alternative ingredient.

You will need 11 ingredients for cooking this salmon curry Indian style:

Raw Ingredients  

Salmon – frozen or fresh

Spinach – frozen or fresh

Onions

Ginger

Garlic

Lime juice (optional)

Panty items 

Coconut milk

Tinned tomato you can use fresh as well

Salt

Oil – your chosen healthy preference

Spices 

Vindaloo spice blend

Here is a snap shot of the ingredients for you to look at.

Indian Salmon curry ingredients

Substitutes for Making Indian Salmon Curry with Vindaloo Spice

The two ingredients that may deter you from making this curry recipe are:

Kafir lime leaves and vindaloo spice blend.

But fear not, both these ingredients can be substituted easily.

The substitutes may alter the taste a bit but the essence of the dish will remain.

    • Substitute for kafir lime is a combination of lime rind and lime juice added right at the end of cooking to zest things up.
    • Substitute for vindaloo spice mix is curry powder and a hint of chilli powder.

You can buy vindaloo spice mix online from my online shop for delivery anywhere in Switzerland.

This Vindaloo Spice blend from the spice hut comes with good reviews if you live outside the EU.

  • Adding spinach to the curry gives it a wholesome healthy touch plus your veg fix but you can add other vegetables such as sweet potatoes, swiss chard, finely chopped kale.

How to Cook The Salmon Dish For Toddlers and Non Spice Eaters?

Vindaloo spice tends to be spicy and hot.

My children can handle a little heat as long as it is not over the top.

The trick to avoid making separate dishes is to follow the recipe until you add vindaloo spice.

After which you divide the masala base ( the onions, ginger, garlic) in two pans.

In one pan you add 1/2 to one tsp of vindaloo spice blend and other you can add 2-3 tbsp and continue to follow the steps mentioned below.

Yes, I know it’s two lots of pan you have to wash but still better than making two dishes.  The bonus is that you get your toddler or fussy eater to explore new flavours.

Remember though that coconut milk tends to be sweet so they dilute the heat of the spice.

The creaminess of coconut milk makes this salmon curry mild, a good option for those not used to hot spices.

Calories in Indian Salmon Curry

If you happen to be on a Keto or Low carb diet then this Indian Salmon Curry recipe gives you a flavoursome change.

Use low fat coconut milk instead of full fat.

100 gms of raw salmon fish contains apprx 206 gm calorie with a fat content of 12 gm.

Spices such as chilli powder, cumin powder, coriander powder, cinnamon used for making vindaloo spice blend are packed with nutrients and vitamin A, C and B 12.

Spinach as we know is a power house of iron and calcium.

All in all this healthy Salmon Curry is a win win for all.

What to Serve Indian Style Salmon Fish With

I served this dish with plain boiled jasmine rice, you can use any rice you wish.

For a carb free meal serve with boiled millet, quinoa or barley.

Cooking Tips to Make Indian Salmon Curry at Home

  • Since salmon is a meaty fish, the best way to cook salmon is to not overcook it.  Check the doneness of the fish by pressing it once in a while.
  • I suggest thawing frozen spinach before you add it to the salmon curry sauce. This will prevent it from diluting the flavours.
  • The amount  of liquid or sauce you you wish to keep is               personal. I like it to be saucy so have added enough water and coconut milk.
  • Add  extra chilli powder or fresh chillies for added heat.
  • Squeeze a dash of fresh lemon juice right at the end of  cooking for a tangy taste.
  • Add lime rind at after you take the curry of heat if you do not have kafir lime leaves.

Step Wise Cooking Method with Images

Below are the step wise method with images that show you how to make Indian style salmon curry at home.

STEP 1 

Warm oil in a pan and saute onions until light brown in colour.

Saute onions in warm oil

STEP 2 

Add grated ginger garlic and fry for 3-4 minutes

Add ginger garlic paste and fry

STEP 3 

Add  2 tbsp of vindaloo spice mix and fry for a minute with the onions

Vindaloo spice mix added to onions

STEP 4

Add tomato and cook until it becomes soft and pulpy

Add tomatoes

STEP 5 

Add water and bring to boil

STEP 6 

Add the salmon pieces to the boiling sauce, cover and cook for 5 minutes

STEP 7 

Add coconut milk and stir in well.

Add coconut milk to salmon with coconut milk recipe

STEP 8 

Finally add the spinach and kafir lime leaves, continue to cover and cook on medium heat for another 5 minutes until spinach and fish are well cooked.

Easy Salmon curry recipe

STEP 9 

Serve hot with plain boiled rice

Salmon with coconut milk

Watch The Video For Making Salmon Curry

Other Fusion Style Easy Recipes To Try

Oriental style chicken kebab

Indian meatballs in fennel sauce 

Indian Salmon Curry Recipe Card

 

 

 


Thankful for Every Click to Share

Ingredients

Salmon (frozen or fresh) - 800 GMS
Spinach (frozen or fresh) - 1 cup
Onions - 1, chopped
Ginger - 1 inch, grated
Garlic - 6 pods, grated
Lime juice (optional) - 2 tsp
Coconut milk - 250 gms
Tinned or fresh tomato - 115 gms or 1/2 cup
Water - 2 cups
Salt to taste
Coconut oil / avocado oil /olive oil / mustard oil - 2 tbsp
SPICES USED
Vindaloo spice blend
* Click to ingredient to choose one

Directions

1
Heat oil in a pan and stir fry the onions until light brown in colour.
2
Add grated ginger garlic and cook for 4 minutes until the raw smell disappears.
3
Add 2 tbsp Vindaloo spice blend and cook for another minute or two.
4
Next add 1/2 cup tomato and cook until it becomes soft and pulpy.
5
Add 2 cups water and salt to taste and bring to boil
6
Add the salmon pieces and cover and cook for 5 minutes.
7
Now stir in coconut milk, spinach and kafir lime leaves and cover and cook for another 5 minutes until spinach and salmon is cooked.
8
Serve salmon curry with coconut milk and kafir lime leaves with plain boiled rice.