February 9, 2018

What Is Asafoetida? And How to Use It For Health Benefits

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Not many know about the secret Indian spice called Asafoetida used in many Indian dishes to replace onion and garlic. Read along to find out what is asafoetida and the uses. 

asafoetida-powder-organic-raw-gluten-free-hing-hindi-india. Buy spices online

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Asafoetida ( pronounced as Asa-feh-ti -daah), disguised under an all singing and dancing name is a serious spice which may not be known to many.

The traditional uses of asafoetida is to make vegetarian Indian meals.


It is not just the spelling which is odd and unusual about this spice.

Read along and find out what is Asafoetida powder and how to use it for cooking?

The Mystery Behind Asafoetida Spice

The overpowering smell, unusual appearance, the foul smell, the awkward pronunciation are all attempts to misguide you away from this mysterious, health beneficial and flavourful spice.

We Indians just don’t want the world to know about this secret spice of ours 🙂 !!

Actually, it may not be all that unpopular, because believe it or not, I am sure you may have tasted it many a time while eating out in your favourite Indian joint or behold……  in Worcestershire sauce ( as per this article)!!

But I will be kind and share all that I know about the lesser known Indian spice called Asafoetida, the uses for cooking, health benefits and buying guide.

Other Names of Asafoetida

English – Asafoedita, Asafetida, devils dung

Indian – Hing, heeng (in Hindi)

Asafoetida in German –  Asant, Stinkasant, Teufelsdreck, Asafötida

Asafoetida in French – Asa-fœtida, Asa-fétida, Férule persique, Merde du diable, Ase fètide

Asafoetida in Spanish – El barco navega lejos

What Does Asafoetida Look Like?

Asafoetida is a resin.

Its a gum from the sap of the roots or stem of a giant fennel like plant species called Avant.

There are two types of Asafoetida that can be used for cooking purposes:

  1. Asafoetida powder – which is the most common type sold and used

2. Asafoetida Rock –  which is the solid gum form and needs to be either           soaked in water ground into powder.

What is Asafoedita-image- hing-image buy Indian spices online Spiceitupp
Types of Asafoetida – Rock or Asafoetida powder

My grandmom used to buy Asafoetida in a solid lump as it had a stronger aroma. ( or smell to be more precise)

Although solid or coarse in form, another unique quality of this spice is the ability to disintegrate or dissolve in liquid, just like salt or sugar!!

This means you will not see any traces of asafoetida in the dish but be able to taste it.

How Does Asafoetida Taste?

The lovingly given pet name of ‘devils dung’ may give you a hint of what the spice may taste of !!

Yes, you guessed it right, it is not a love at first smell kind of spice.

I call it odd-smelling because unlike other spices which make you go ‘aaaahhhh’ this spice will make you go ‘yuucccckkkk’.

Asafoetida spice undoubtedly falls under the umami or pungent category of flavour.

Check out the list of spices divided under the various flavour categories

It is a bitter and heavy spice when uncooked or in raw form, smelling almost like sulfur.

I am very aware that my description so far about Asafoetida as a spice has been less than convincing.

The truth be told, this spice it deceptive when it comes to taste and appearance.

Although it may not look the part and smell far from an aromatic spice, it does wonders in enhancing the taste of the dish.

The magic starts as soon as the powder hits the warm oil.

The taste considerably changes when added and cooked in a dish to replicate the taste and smell of garlic and onions.

It is a must- have spice in many vegetarian households in India especially those who do not consume root vegetables. (know as Jains)

The Uses of Asafoetida or Hing In Cooking

It may surprise you to know that this spice is used in many popular Indian spice blends which you may already be using such as Chat Masala, Sambar Powder, few curry powder recipes as well!

The most important thing to keep in mind when cooking with Asafoedita is to use it sparingly.

A little imparts a strong taste so a pinch or half a tsp to a serving of 4-6 is advisable.

Some prefer to soak it in a small amount of water before using it for cooking as it brings out a stronger taste.

There are different ways to use this spice for cooking.

  1. You can add  1/2 tsp of Asafoetida powder directly in hot oil (tempering method), along with other whole spices and continue to cook as per the recipe. Check out this 15 minutes green beans with coconut recipe for a dish idea.
  2. Add it in between the cooking process along with other ingredients while making the base curry sauce.
  3. Soak a tsp of whole or powdered asafoetida in water and add it to other liquid such as water, tamarind pulp, tomato juice to make sauces.
  4. Add it to lentils, legumes or vegetable soups, stews and casseroles.
  5. Add a dash with other spices for making a spice rub.
  6. Use asafoedita as a pickling spice along with mustard seeds or black seeds.  

Read about 28 Essential Indian Spices and How to Use Them for Cooking. 

Is Asaofoetida Good For You?

If you are allergic to onions or do not like the strong smell of garlic then Asafoetida is a brilliant alternative spice.

Apart from this Asafoetida has many health benefits especially if you suffer from digestive disorders.

We discuss the benefits in detail below.

What-is-asafoetida-blog-post pinterest image on the benefits and uses of asafoetida

What Are The Health Benefits of  Asafoetida  

Combats Flatulence – Asafoetida soaked in water, made into a paste and rubbed onto tummies as been an age old Ayurvedic remedy to relieve flatulence in babies, toddlers, children and adults.

Helps to eliminate respiratory problems – Asafoetida paste can also be applied on the chest to alleviate symptoms such as asthma, cough and chest infection

Aids digestion –  Adding a pinch of asafoetida to food that causes bloating in the stomach such as lentils, legumes, cauliflower, cabbage, radish etc helps to make digestion faster and easier.

A good substitute for Onion or Garlic allergies or intolerance  – Asafoetida is a very good alternative to replicate the flavour and taste of onion and garlic. So good for those who are intolerant to the two.

Reduces skin infection – You can also use asafoetida paste on to pimples, insect bite and other minor skin problems to reduce inflammation and itchiness and speed up healing.

What Foods and Spices Go Best With Asafoetida

Asafoetida powder is primarily used for vegetarian dishes and goes well with most vegetables, legumes, lentils, rice and other spices.

Best food pairing: beans, cauliflower, cabbage, chicken, eggplant, ginger, lamb, lentils, peas, potatoes, rice, green leafy vegetables, orange and red vegetables

Best spice pairing: black seeds/nigella seeds, cumin seeds, mustard seeds, bay leaves, cardamom, cinnamon,  cloves, coriander seeds, dry chilies, turmeric

Spice Substitute for Asafoetida

If asafoetida is not your thing or the recipe calls to add it, then you can substitute it you have the following options:

Substitute 1 – onion powder or garlic powder.

Substitute 2 – Fresh garlic, onions, shallots or leeks are also other options.

You may also like to read about the Best Spice Substitutes for Hard to Find Indian Spices 

Where To Buy Asafoedita

There are two different forms of asafoetida available.

One that comes in a solid form that is brown in colour while another in a powder form mostly yellow in colour.

The more popular of the two is the powdered yellow variety as its easier to use for cooking and has a much milder aroma.

You can buy it in larger quantity and store it for later use or small quantities in bottles or jars.

Recommended Products

US resident 

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UK and rest of Europe 

Asafoetida health benefits

Buy Asafoedita  From The British Corner Shop for Worldwide Delivery 

How to Store Asafoetida

As asafoetida has a very powerful smell, its best to store it in an airtight container in a slight distance from other spices.

Store it away from any direct light and heat.

Make sure that the lid is tightly sealed or you can put it in another plastic container or bag. The reason for this is that the oils in asafoetida are very volatile and can overpower your entire spice drawer if not secured well.

Well stored and packed asafoetida powder will keep its character and flavour for almost a year.

Easy Recipes with Asafoetida to Try

KOBI BATETA NU SHAAK (Cabbage stir fried with simple spices)
RED LENTIL CURRY 
GREEN APPLE PICKLE 

Buy Spices Online

Avail the convenience to get a range of spices, special ingredients and regular grocery delivered straight to your door without any hassle.

You can visit the Shopping For Ingredients section of the blog to see a range of spices, kitchenware and gift ideas.

Below are my recommended online stores.

UK and Rest of Europe Residents  –  British Corner Shop, the official partners of Waitrose UK with economic worldwide delivery

US Residents –  Get fresh organic spices delivered straight to your doorstep.

To Conclude 

I may have not done complete justice to this mysterious Indian spice in trying to explain the benefits of Asafoetida, but in all honesty, this is one of my most favourite spices I diligently use in many of my dishes.

Not only does asafoetida act as a natural flavour enhancer it also has many underlining health benefits.

It is a go-to spice when I cook pulses or vegetables that can cause bloating or produce excess gas !! ( I could live without the natural sound effects)

So next time you go to eat out and order daal or a vegetable curry, eat it first and then check with the chef if it had any asafoetida added to it.

If yes, it may surprise you to know that you just tasted the devil’s dung without being knocked out!!

I would love to hear your experience of tasting or cooking with asafoetida, so please do share it here by leaving a comment below.

And as always if you think this article deserves more eyes then please do share by clicking the share and/or save buttons.


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