Fennel Spice Seeds & Aniseed – A Complete Guide On Benefits, Cooking, Buying and Storing

Fennel Spice Seeds  & Aniseed – The Fresh Green Liquorice Spice

People who frequent Indian restaurants may be familiar with these tiny green seeds served at the end of a meal mostly accompanied by sugar or sugar-coated fennel seeds or aniseed.

Fennel seeds come from fennel plant and it may surprise you to know that it belongs to the parsley family.

They look very similar to cumin seeds but has a character of its own which will become clear to you as you read on.

Very often people refer Fennel spice or aniseed simply as anise which can be confused with Star Anise, that is a completely different spice to both fennel and aniseed!

In this post you will get to know:

Other Names

English – Fennel Seeds, Aniseed, Anis, Anise or anise seed

Indian – Saunf

German – Fenchel, Anislikör

Flavour Profile of Spice

Fennel spice and aniseed both have a similar flavour, that is both are sweet and liquorice to taste. Its flavour and taste is both very similar to fresh fennel bulb that is used for cooking.

Its a very warm and sweet spice which gives the dish a fresh herby aroma almost like what tarragon brings to a dish.

The Difference Between Fennel Spice and Aniseed

Before I start stating the uses of both the spices, it’s important to classify its differences so that you know which one of the two spices to use in your dishes.

Many use both the spices interchangeably without really understanding the difference (me included). Hopefully this difference will give a clearer picture.

Plant-source – Since both have similar tastes and come from same plant family that is Apiaceae, making it very difficult to differentiate, they come from different plants.

While fennel spice comes from the fennel bulb (which can be used for cooking) and is a fruit, aniseed comes from a bush and it’s only the seeds of the bush that can be used for culinary purpose.

Appearance – Fennel seeds are larger in size and can come in either yellowish green or light green in colour, while anise is smaller and have a brighter green colour.

Taste – Aniseed is sweeter and sharper to taste when compared to Fennel seeds. Fennel tends to be more delicate and robust to taste.

Uses – Although both the spices can be used to make sweet and savoury dishes, the sweeter taste of anise makes it a better choice for dishes which has a sweet undertone for deserts.

Fennel spice is prefered to make savoury dishes such as bread or sauces.

The Uses of Fennel Seeds and Aniseed

Aniseed and Fennel seeds are both extensively used in  Middle Eastern, Italian and Indian cooking. Many French recipes are also made with this spice.

Let us get into some detailed use of both spices.

Fennel Spice for Cooking 

Fennel seeds spice can be used to cook both savoury and sweet dishes.  It can also be used whole, crushed or in powdered form.

Whole seeds can be used for tempering in warm oil for making stir-fries and curries.

You can also use fennel seeds for making drinks such as fennel tea, smoothie, soft drinks and liquor.

Use a mortar and pestle to lightly crush the seeds to release the oils and add it at the end of cooking as a herb to add fresh flavours like in soups, broths, sauces or salad dressings.

Powdered fennel seeds are mostly used to make spice blends and mixes with other spices such as cumin seeds, coriander seeds etc. The spice blends can be used as rubs and marinate for fish or meat.

You can also use it for baking such as bread, fennel flavoured biscuit, cookies, savoury muffins.

Aniseed 

Aniseed has similar uses to that of fennel seeds but is a popular option for making sweet dishes such as smoothies, desserts,cookies, cakes and drinks.

Anise is the preferred spice used to add liquorice flavour to candy and liqueur. Anise is used widely as a flavouring for dairy products, gelatins, puddings, meats, and candies.

Both Fennel seeds and Aniseed spice is used as breath fresheners.

Get A list of 28 Essential Indian Spices and How to Use Them for Cooking. 

Benefits of Fennel Spice and Aniseed

Aids digestion – Both Fennel seeds and anise are rich in fibre and have antispasmodic and carminative effects, which helps in digestive dysfunction such as heartburn, intestinal gas (and infant gas), bloating, and even colic in infants. Chewing on the seeds after eating heavy spicy meals helps in digesting it better.

Helps to eliminate respiratory problems and Asthma  – The expectorant properties of aniseed and fennel spice help in the management of cough and asthma.  It also helps with cold, bronchitis and sinusitis.

Improves Lactation –  Fennel seeds contain a compound called anethole, which is said to help increase milk secretion in women. This is particularly helpful for lactating women to maintain a good flow of milk during breastfeeding.

Helps Maintain Healthy Body Fat  – Fennel is excellent for combating obesity as it suppresses the appetite and creates a feeling of fullness. Drinking Fennel seed water or fennel tea help to flush out toxins and excess fluid from the body as it works as a diuretic ( frequent urination). 

An Instant Breath Freshener  – Just like chewing on a chewing gum, munching on fennel seeds or aniseed instantly freshens breath and disguises bad oral odours. The antimicrobial properties of the seeds fight germs that cause bad breath. 

Spice Buying Guide

Most supermarkets these days store one of the spices, either fennel seeds or aniseed. Its unlikely to find both in a large superstore as not many know the difference between the two and use one or the other. However, both can be found in a health food store, specialist spice and herbs store or a local Indian grocer and of course online.

The tips to buy either fennel spice or aniseed is the same.

Since both are similar in appearance look for bright green coloured once as opposed to pale green or yellowish green once.

The stale fennel seeds or aniseed has a much lighter and paler colour so best not to choose them.

Also smell its freshness. Fresh seeds should have a strong fresh aromatic smell and sweet to taste.

Stale once becomes a slightly more pungent and have less of a punch.

The seeds should be crisp and plump and not have dry and shrivelled skin.

Recommended Products

UK and Rest of Europe 

Buy Fennel spice and Aniseed from buywholefoodsonline.co.uk.

US Resident 

Buy Fennel spice and Aniseed from Amazon

How to Store Fennel Spice and Aniseed

As with all spices store the seeds in an airtight container away from direct light or heat.

If stored well, the spice will keep its character and flavour from 6 months to a year.

Best Food and Spice matching

Fennel seeds and aniseed can be used for both savoury and sweet dishes.  It goes well with most vegetables, meat, legumes, dairy products and other spices.

Best food pairing: cauliflower, beans, cabbage, beetroot, peas, potatoes, spinach, tomatoes, orange and red vegetables curry, egg, ginger, lamb, fish, lentils, rice, soups, stews, stocks and flour

Best spice pairing:  cumin seeds, mustard seeds, bay leaves, green cardamom, cinnamon,  cloves, coriander seeds, dry chilies, turmeric, fenugreek seeds, nigella seeds , caraway seeds

Spice Substitute for Fennel Spice and Aniseed

Since both fennel and aniseed have similar flavour profile, the can be substituted one for the other without any problem. Other spices or herb substitute are star anise, tarragon, dill, cumin seeds and caraway seeds.

You may also like to read about the Best Spice Substitutes for Hard to Find Indian 
Spices 

Easy Recipes with Fennel Spice and Aniseed to Try

CANDY – COATED FENNEL SEEDS COOKIES 

INDIAN MEATBALL CURRY RECIPE IN FENNEL SEEDS FLAVOURED SAUCE

LAMB PLUM ANISE CURRY 

Buy Spices Online

Avail the convenience to get a range of spices, special ingredients and regular grocery delivered straight to your door without any hassle.

UK and Rest of Europe Residents  –  British Corner Shop, the official partners of Waitrose UK with economic worldwide delivery

US Residents –  Thrive Market ( Get 20% off with your first 3 orders )

Your Views and Recipes 

Please do leave your comment if you think I may have missed out on something.

I love to hear your kitchen adventures so please share any recipes made with either Fennel Spice and Aniseed that you love or have tried.

And as always if you think this article deserves more eyes then please do share by clicking the share and/or save buttons.